Here you’ll find a collection of Leo in Bloom pieces on mindfulness, as well as resources shared from elsewhere (with credit and links!).
Dear Friends, I had the most profound experience on Sunday! We visited the Deer Park Monastery, founded by venerated teacher Thich Nhat Hanh, for a day of mindfulness and to join ceremonies for his passing. I felt such profound peace and strong love. It was unlike any other experience in my life! Please watch thisContinue Reading
Each issue, we feature a quote that resonates with the theme (and with us!). These beautiful words come from Ian Nordling, an autistic self-advocate who uses Spelling to Communicate (S2C), in his interview for the Uniquely Human Podcast Episode 16, Nonspeakers have a lot to say: Are you listening? along with his long-time friend andContinue Reading
Here, we share a meditation approach that is accessible to those unfamiliar with meditation, with wonderful possibilities for expanding our understanding and caring for others.
Meditation can do wonders for anxious minds. But for those of us who have motor control challenges, sitting still and focusing can be a huge and impossible undertaking. I want to share some thoughts on how I am approaching meditation. I hope it is helpful! I am not a seasoned meditation practitioner. But I haveContinue Reading