Minutes and Lifetimes
Ten minutes. Ten minutes of sitting on the edge of a pool somewhere in a suburb of Jakarta, eyes closed,Continue Reading
Tag: Meditation
Cultivating empathy: Metta Meditation
Here, we share a meditation approach that is accessible to those unfamiliar with meditation, with wonderful possibilities for expanding our understanding and caring for others.
Meditation & Motor
Meditation can do wonders for anxious minds. But for those of us who have motor control challenges, sitting still andContinue Reading
