A Life Changed in a Day of Mindfulness
Dear Friends, I had the most profound experience on Sunday! We visited the Deer Park Monastery, founded by venerated teacherContinue Reading
Dear Friends, I had the most profound experience on Sunday! We visited the Deer Park Monastery, founded by venerated teacherContinue Reading
Ten minutes. Ten minutes of sitting on the edge of a pool somewhere in a suburb of Jakarta, eyes closed,Continue Reading
Here, we share a meditation approach that is accessible to those unfamiliar with meditation, with wonderful possibilities for expanding our understanding and caring for others.
Meditation can do wonders for anxious minds. But for those of us who have motor control challenges, sitting still andContinue Reading