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A Life Changed in a Day of Mindfulness
Dear Friends, I had the most profound experience on Sunday! We visited the Deer Park Monastery, founded by venerated teacherContinue Reading
Family matters: We all need support
When my body is all dysregulated and my mind is wild with compulsions, I feel almost removed from my body.Continue Reading
Anxiety, Depression, & Self-Sabotage
Friends, today I want to write about anxiety, depression, and self-sabotage. What fun, right? These are huge topics, and IContinue Reading
A Quick Message on Thankfulness
Happy Thanksgiving, all! I am so dysregulated today, but I want to share a quick message on thankfulness. [Tara: DannyContinue Reading
Leo in Bloom 