A Life Changed in a Day of Mindfulness
Dear Friends, I had the most profound experience on Sunday! We visited the Deer Park Monastery, founded by venerated teacherContinue Reading
Dear Friends, I had the most profound experience on Sunday! We visited the Deer Park Monastery, founded by venerated teacherContinue Reading
When my body is all dysregulated and my mind is wild with compulsions, I feel almost removed from my body.Continue Reading
Dear Friends, I am wishing all a Merry Christmas and a happy new year! Wow, I am so full ofContinue Reading
Friends, today I want to write about anxiety, depression, and self-sabotage. What fun, right? These are huge topics, and IContinue Reading